Just Observation
In order to keep yourself sane, you must understand Life and if you don't, you have to go insane at some point in your life.
You can understand Life only by neutral and just observation of it. And by merely observing the life, you will come to understand the futility of any and every thought, action or feeling. Just the mere observation will expose the futility of existence and then, happens what we call "Existential crisis". This can be the most beautiful event or the worst nightmare that can happen to you. Make it a beautiful event by sharpening your observation skills. And eventually in the process will come a moment in the heightened state of consciousness, that the observer is dissolved and becomes non-existent. Now what remains is what is observed. This is a state of non-duality of existence.
This, Shankaracharya calls, Advaita, which is the ultimate reality.
In words of Krishnamurthy sir, this is a state of, "When the Observer gets Observed".
And when the observer gets Observed, the observer vanishes. So, you can say that the whole process of seeking truth is the dissolution of the observer and for the dissolution of the observer, one must first learn to observe.
And I observe, and I no longer exist.
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